Is it Unhealthy to Switch Prescription Glasses From Day to Day?

Have you ever heard a mom tell her child not to wear someone else’s glasses because it will ruin his eyes? This common belief comes from the thought that straining to see out of a wrong prescription can damage your eyes. Similarly, some believe that it is unhealthy to switch prescription glasses from day to day. Is there any truth to this thought, or is it simple an “old wives” tale?

The Truth About Your Eyes

So can a different prescription harm your eyes? The answer to this question begins with understanding what causes eye problems to begin with. Poor eyesight is caused by the shape of the eye. While prolonged exposure to certain activities, such as reading or watching TV, when the eye is developing can change its shape, in general you cannot damage the shape of your eye by one or two actions, such as wearing someone else’s glasses or changing between prescriptions from day to day.

Why Do You Need to Switch?

If you are concerned about the safety of switching between prescription glasses on a regular basis, consider the reason why you need to switch. Are you switching between reading glasses and glasses for nearsightedness? Do you need to wear safety lenses at work? Perhaps you are switching between regular prescription glasses and prescription sunglasses. Some people even feel that a weaker prescription works better for them when they are using the computer or reading, and a stronger prescription is necessary when driving or looking long distances.

Possible Alternatives

If you are concerned about constantly switching between prescriptions, you may have some alternatives. If you are switching because you need reading glasses and regular glasses, you have probably found this to be incredibly inconvenient. You have to always remember to bring your reading glasses with you, and they are very easy to forget. You also have to switch every time the need to read arises, whether to write a check at the grocery store, scan the magazines to find an interesting headline, or check the price of your purchases before putting them in your cart. An alternative to this situation is to get bifocals. Today’s bifocals are as fashionable as regular glasses, and bifocal contact lenses are also available this will eliminate the hassle of always dealing with two pairs of glasses.

Perhaps you are wishing to wear sunglasses but want to avoid the look of clip-ons. One option for you would be to purchase special lenses that darken when you are in the sun. Otherwise, keep your prescription sunglasses in the car, and switch when you are driving. There is no danger in doing this, although it is a slight hassle.

Another option for some people may be to have laser surgery to eliminate the need for glasses. This is not always ideal, due in part to the cost and also to the risks associated with laser eye surgery. Be sure to discuss all of the potential risks before you sign up for this procedure.

So Is There Any Danger?

Research has shown that switching between prescription glasses from day to day does not cause permanent damage, so if it works for you, go ahead and do it. However, some people experience headaches when they switch from one pair of glasses to another as their eyes attempt to adjust to the new prescription. Also, eyestrain is a common problem associated with switching from one prescription to another. These issues do not cause permanent damage, but they can be uncomfortable. However, if you do not suffer from eyestrain or headaches, and switching makes life more convenient, then continue to do it without worry!

Shop online when looking for contact lenses, prescription glasses and special effects lenses. Providing the widest selection of contacts and cheap glasses at huge savings when compared to retail prices.

Southend-on-Sea City Guide, including hotels.

Southend-on-Sea is Essex’s largest town and its close proximity to London makes it a popular tourist destination year after year. Better still, it is located in the south east of the country in an area widely regarded as the driest part of Britain.

The town is chock-full of interesting attractions which are aimed at all the family, whether you’re looking for local history, the arts and culture, or family-oriented activities to keep you occupied. Some of Southend-on-Sea’s most popular attractions are:

Southend Pier. Measuring in at 1.33 miles, Southend Pier is the longest pleasure pier in the entire world! Built in 1830, it has recently been refurbished and hosts an RNLI lifeboat station and an exclusive Pier train. Nowhere will you experience better sights of the beautiful coastline of the Thames Estuary.


Central Museum and Planetarium. If you’ve never visited a planetarium then now’s your chance; there are live presentations throughout the day. Meanwhile, the museum reveals plenty of secrets about Southend’s eventful history.

Jubilee Beach. This sand and shingle beach stretches from the Pier to Thorpe Bay; there are also regular pleasure boat trips available.

Southend Cliffs. If you appreciate the beauty of nature, you’ll love these ornamental gardens, which also offer amazing views of the south east coast.

Prittlewell Priory. An excellent museum with the focus on educational activities, housed in the remains of a 12th century priory.

When you arrive in Southend-on-Sea you’ll discover a myriad of activities and things to do, just waiting to be discovered. The town is packed with a mixture of shops, making it one of the most popular shopping areas in the entire southeast, and there are plenty of coffee shops and restaurants where you can rest your legs and take a break. Just a few of the things to do include:

Shopping at The Royals Shopping Centre. Overhead, you’ll see a beautiful glass dome, which protects from the elements whilst letting the sun in. Down below, you’ll find shops ranging from Debenhams to Ottakars, Evans, Sarah Beth and more.

Visiting Adventure Island. This exciting theme park is host to more than forty rides and attractions that will appeal to the kids, as well as the inner child in all of us. Not only that, but the low rates make it one of the best value theme parks in the country.

Checking out Kursaal on the Eastern Esplanade. Here you’ll find an astonishing thirty lanes of ten-pin bowling, many themed restaurants and bars and a unique Mardi Gras play area. Better still, admission is free!

Taking a trip to the Sealife Centre. Lovers of nature will be in their element when visiting this marine centre, which offers an authentic voyage beneath the ocean, where you can glimpse colourful and spectacular marine life in a huge aquarium.

Take part in the Carnival! If your visit coincides with the month of August, you’ll find the annual Carnival in full swing. Events include special processions, fancy dress competitions, fairs, arts festivals, fireworks and more.

As you’d expect, Southend-on-Sea boasts a wide variety of places to eat. The scale ranges from the simplest café, where you can sit down with a sandwich and a cup of coffee, to the finest restaurant establishment, where you can enjoy a range of courses. There are also plenty of takeaways enabling you to grab a bite to eat and enjoy it as you stroll down the beach. Here are just a few of the choices:

The Waterfront Café. Choose from a wide selection of favourite English food – fish and chips, roast dinners, or steak. Fish is freshly prepared on the premises and is cooked to order. Many other choices of meal are available, including scampi and lasagne.

The Golden Lion. Plenty of traditional English fare is on offer in this friendly pub, which also caters for special diets.

Camelia Restaurant. Offers French, Italian and English meals with a range of different specials every day. Fresh fish is a speciality; the restaurant also offers pleasant sea views to take in whilst you eat.

Mr Ping. This Chinese restaurant offers two options, eat-in or takeaway. In 2003, it was a ‘Restaurant of the Year’ finalist.

The Grapevine of Tuscany. An Italian restaurant serving up a la carte menus, pizzas and pasta. You’ll get a choice of eating in or a take-away; fresh homemade pasta is The Grapevine’s speciality.

As Southend-on-Sea is such a popular tourist destination, there are lots of hotels and guesthouses located in and around the town, with many of the finest quality. The good news for the visitor is that all the hotels are vying with each other to offer the most competitive rates, which means you can guarantee quality and value in equal measure. Alternative accommodation ranges from campsites and caravan parks to self-catering cottages, traditional inns and plenty more besides.
Essex County Hotel
The Gleneagles Hotel
The Westcliff Hotel
Ilfracombe House Hotel
Camelia Hotel
Tower Hotel

Southend-on-Sea has plenty of entertainment going on, meaning you’ll never get bored. The town is packed with pubs and nightclubs, enabling you to while away the long twilight hours. For the family, the Odeon Cinema is a massive multiplex that shows all the latest Hollywood blockbusters. Meanwhile, if your tastes are of a theatrical nature, then you’ll no doubt enjoy the Palace Theatre, which consists of a modernised Edwardian building hosting professional shows and entertainment. Alternatively, if you enjoy big spectacle, then the Cliffs Pavilion will be for you; this massive theatre has a huge programme of concerts, ballet, performance artists, musicals and more.

Visitors flock to Southend-on-Sea all year round and it’s easy to see why. With hundreds of things to do, ranging from numerous attractions, family-focused fun and more, it’s impossible to find yourself at a loose end. Alternatively, the town itself is close to places like Leigh-on-Sea, which offer quieter fare, so if you want to get away from the hustle and bustle, you can explore the surrounding villages and countryside. No matter what your tastes, age or needs, Southend-on-Sea is sure to provide exactly what you’re looking for as a tourist destination.

Biography


Name: Maria Williams

Occupation: Traveller

Website: http://www.sleepuk.com

Biography: Maria writes for Sleep UK – providers of discounted hotels to make your stay in the UK as comfortable as possible.

Exclusive Duty Free Shopping in Bangkok

The capital as well as the largest city in Thailand, Bangkok is one of the Asia’s most popular shopping destinations. Everything from clothing, fashion accessories, and traditional handicraft items to electronic and computer related peripherals can be shopped here. High quality items, low prices, and amazing range of items, are all the highlights of shopping in Bangkok.


Many of the shopping malls in Bangkok are open from 10 hrs to 21 hrs everyday. For those who do not have enough time for shopping during day time, then one of the best options for shopping are night markets, which is open late night. With a rich spectrum of shopping malls and markets, Bangkok has everything to cater to all types of shopping enthusiasts.


One of the most popular destinations for shopping in Bangkok is Siam Square, which is strategically situated at Central Station on the BTS Sky Train route. A substantial number of shopping areas can be found here, among which popular are Siam Center and Siam Discovery Center. After a whole day’s shopping, climb the top floor of the Siam Discovery Center, where you can find an elegant cinema complex with relaxing as well as comfortable seats.


Just few blocks away from the Siam Center is another much famed shopping mall in the area, namely, Mahboonkrong Shopping Center, which is packed with an array of shops selling items at bargain prices. Popular shopping destinations in the city also include the World Trade Center, located close to the Chit Lom BTS Sky Train Station. It is home to a number of shopping malls such as Isetan and ZEN, apart from a number of duty free shops. Found on the top floor of the center is an ice skating rink and movie theatres.


For those interested in shopping items such as jewelry, clothing items, and handicraft items, then one of the options would be to head any of the number of smaller shopping mall scattered across the Silom Road, which in turn is regarded as the commercial heart of the city.


Shopping in the city would not be complete without taking a tour to the Chinatown, where you can find the largest concentration of gold outlets in the country. This area also contains a good number of shrines. Nearby Chinatown is Ban Mor, packed with a number of street outlets selling quality jewelry items. No other area in the city would be better than Sukhumvit, for those interested in shopping antique items such as Thai period furniture and exquisitely crafted ancient wooden items.


Also, a much famed shopping option is Chatuchak Weekend Market, which is not only a great spot for shopping but also a great spot for savoring Thai delicacies. Other popular shopping options available in the city are Lang Krasuang Market, Pratunam Market, Patpong Night Market, Pak Klong Market, Banglampoo Market, Thewet Market, and Thieves Market, alternatively known as Woeng Nakhon Kasem.


However, shopping in Bangkok is not just confined to these areas. Many of the top notch hotels in the area also provide excellent options for shopping. Along with superb accommodation attached with amenities such as air conditioning and comfortable beds, world class restaurants serving sumptuous cuisines, and other facilities such as swimming pools, kids’ area, spa and massage services, and business centers, these hotels offer superb shopping choices.


This in turn is a one stop for shopping all types of items such as Thai arts and crafts, designer clothing and fashion accessories, jewelry, kids’ items, cosmetic items and perfumes, costume jewelry, and sun glasses and sports related items.


Further, these malls also carry items of such top brands as Cartier, Chopard, Salvatore Ferragamo, Burberry, and Mont Blanc. In addition, there are also some facilities providing special discounts on a particular brand of item or sometimes on all types of items you shop from here.


With these superb options, shopping in Bangkok is truly a great experience. Shopping in Bangkok has been even made easier with the launching of hotels providing specialized areas for duty free shopping. In short, it is not a wonder why Bangkok has been considered a shoppers’ paradise.

Pullman Bangkok King Power – The city’s latest upscale hotel in bangkok. The hotel’s 386 rooms and suites exude Asian contemporary style, Part of the King Power Duty Free Complex.

Pilkington K Glass and Hardwood Conservatories

Pilkington K glass is commonly used in hardwood conservatories. It has become more popular as it is able to retain heat more effectively than normal float glass. The key difference over normal float glass is that it has a microscopic or low emissivity coating on the inside of the glass.


The double glazing in your hardwood conservatory windows and doors absorbs heat that then radiates this through to the outside. Pilkington K Glass has a low emissivity coating on the surface that faces into the air break of the glass unit.


This means that heat that is absorbed through the low emissivity coating glazing is reduced from radiating through the air pocket and then to the outer glass pane The heat reflects back into the Hardwood conservatory by the microscopic coating.


In some instances, the coating of glass may appear as that of a transparent film. This is the case when oblique lighting hits the glass. In this case a slight darkening is noticed, and is considered positive evidence that the Pilkington K glass system is working.


The amount of darkening of the Pilkington K glass conservatory system depends upon what types of colored objects are in close proximity of it. Other than that, the Pilkington K Glass units used within hardwood conservatories are very neutral in appearance, just like regular clear pieces of glass. The presence of the Pilkington K Glass is usually confirmed by its presence in a double glazing unit upon installation. In order for this confirmation to take place, unit manufacturers or installers use a device called a coating detector.


The effects of window and glazing are important. For instance, units such as the Pilkington K Glass used for hardwood conservatories is meant to allow sunlight in a room, even during the winter months, to warm a room.


The amount of heat that is used from a sun entering through a window can be measured over a typical heating period. This measurement is usually designated by an effective U value. The effective U value is a measurement that is taken when the amount of useful heat entering through a window is subtracted by a normal U value (the amount of sun leaving a window). The overall measurement of a U value depends upon the direction that a window is facing.


In the case with windows that are facing south that use Pilkington K Glass double glazing units, the normal U value which is represented by 1.9 W/m2K is reduced to an effective U value of almost zero. Further explained, this means that the amount of heat lost is balanced by the heat gained from the sun.


Effective U value is usually regarded simply as “heat out minus useful heat in.” In other words, the glass absorbs the heat and then that heat returns to the colder outside surface. The glaze on the Pilkington K Glass material makes a huge difference on the performance of a window, helping it to retain more of the heat it absorbs within the walls of your home.


The coating that is used on a Pilkington K Glass covers the glass pane and also seals the air gaps of the double gazing unit. This glazed that is used to coat Pilkington K Glass is also called a low emissivity coating. This helps in the process of trapping heat that would like to escape back into the cold air. Instead, that heat is reflected back into the room by the coating that is used to provide as an extra seal for Pilkington K. Glass windows.


A similar function would be the use of a reflecting foil placed behind a central heating radiator. This also bounces the heat back into a room. As mentioned earlier, the heat loss of a unit is measured by the normal U value. The greater the normal U value number the higher the heat loss will be through a material.


All this information can really help you out come time to help construct your hardwood conservatory. Double glazing is very important when it comes to the add-on of a conservatory, and so is the type of glass that is used. Pilkington K Glass is an example of one type of glass that can be used.

By visiting the author’s website at www.oakconservatories.co.uk. You will find useful information about oak hardwood conservatories.

“wear Sunscreen!” True Advice From a Fake Speech, and Tips to Protect your Skin From Sun Damage

This year marks the 10th anniversary of the great sunscreen speech hoax. In case you missed it: in 1997, everybody seemed to be quoting Kurt Vonnegut’s advice to graduating MIT students that famously began, “Wear sunscreen.” The trouble was – Vonnegut didn’t write that or any other MIT commencement address. The only true part of the proposition, then and still? Sun damage is real. Skin protection is essential. Wear sunscreen!

It’s one of the most frequent questions I get. Patients ask me all the time: Do I really need to wear sunscreen? And the answer is, “Yes, no matter who you are, where you live, where you work, you really need to wear sunscreen every day.” Why am I so determined to get everybody slathered with skin protection? Well, nobody is in a better position than a dermatologist to see the harsh effects of solar radiation on human skin.

Most people know that exposure to the ultraviolet (UV) rays of the sun can lead to skin cancer, especially in fair-skinned people with light eye and hair color. But it’s not only pale folks who are at risk: multiple sunburns, for any skin color or type, raise the risk of skin cancer. And sunscreen really can effectively prevent sunburn, if you use it right.

Short of cancer, though, years of sun exposure gradually change our skin in ways that make us look – well, old. Yes, sunlight can promote premature aging of the skin, accelerating natural aging processes, weakening collagen, and causing the elastic fibers in skin to uncoil like a worn-out bedspring. And then – well, you know the rest. Your skin sags. Gravity takes over, the skin can’t hold out, so down it comes.

Sun exposure also dries out skin and reduces its ability to hold moisture. The resulting lines and wrinkles sharpen the appearance of aging. And the cute, charming freckles that the sun brings out in childhood morph into the brown spots and discoloration that plague us as we get older.

So how can we use sunscreen to get the skin protection we need? First, be sure you get the right product. The worst sun damage comes from UVA rays. UVA has a longer wavelength, so it can penetrate deeper into the skin, causing the aging effects we associate with sun exposure. We now know that UVA exposure also blocks your skin’s natural repair mechanisms, so that previous damage and pre-cancers cannot be reversed. It’s UVA radiation that can give you a sunburn on a cloudy day – it travels right through the clouds. And it can go through the glass of your car windows, which is why we dermatologists see the most skin cancers on the head and neck, on the left. Look at the left side of your neck. Do you see brown spots? When you were 13, they didn’t have UVA protection. That’s the ray that’s aging you.

So I always urge my patients to make sure they have the right product, and to use it correctly. First, look for a bottle or tube of sunscreen that blocks both UVA and UVB rays (UVB is the one that causes burning between 10 am and 3 pm). More tips for effective sunscreen use:

Be sure you get a sunscreen with an SPF number of at least 30

Apply it liberally, about 15 to 20 minutes before sun exposure

Reapply every one to two hours, especially if you’re going into the water or perspiring a lot

Once you have the sunscreen part down, there’s more you can do to protect yourself from the sun:

Limit your sun exposure, especially during the high sun hours of 10 am to 3 pm

Seek shade can whenever possible

Find sun protective clothing – it offers effective protection while you’re outdoors

Throw away your sunscreen from last year and purchase new products

That last point needs some extra emphasis. Most people don’t realize that these old sunscreens chemically break down. Unless there’s an expiration date on the bottle, you can’t assume they’ll provide the label’s SPF protection for more than a year.

For the take-home message, I’d just like to elaborate on the advice of journalist Mary Schmich (she’s the one who really wrote the “Vonnegut speech”), and urge everybody to use sun protection that blocks both UVA and UVB to their exposed skin each and every day. In other words – “Wear sunscreen!”

James C. Fairfield, MD has established the oldest and most respected dermatology practice in the Delaware Valley. For more free cosmetic dermatology information and resources and to sign up for his free report, Erase the Years; visit his web site at www.cmderm.com

Greenhouse Gardening: a Guide to Getting Started

Gardening is a popular hobby for young and old alike and can provide an education at home for children to better understand where our food comes from.  For the beginning gardener who enjoys gardening and wants to take their skills and interest to the “next level,” perhaps it is time to consider investing in a greenhouse.

Greenhouses are permanent or temporary structures, usually constructed of transparent or translucent material such as clear glass or plastic, that allow the sun’s rays to enter and warm the air inside.  Delicate plants that would die if planted outside will often thrive in a greenhouse.  Furthermore, the standard growing season in your area can be extended by as much as 3-4 months into the early spring and late fall with a greenhouse.  A greenhouse can be a haven for the hobby gardener; it is a place to fill the hours of late winter in harsh climates, planting and transplanting, and tending to flowers and vegetables.

Before investing in a greenhouse, it’s important to assess your goals.  What do you want to achieve with your greenhouse?  Some common greenhouse gardening objectives might include:
1. Starting vegetable plants early to get maximum yields from your garden.
2. Starting and cultivating beautiful flowers to extend their growing and flowering life.
3. Extending fall by move some plants such as tomatoes or peppers into the greenhouse for final ripening.
4. Growing and harvesting vegetables for your own use during winter months.
5. Growing plants from seed, and thus lowering the overall cost of gardening (because seeds are much more economical to purchase than small plants).
6. Growing plants for sale at a farmer’s market or other business.
7. To experiment with new varieties and hybrids of plants, or even to hybridize your own new varieties.

Once you’ve determined what your greenhouse gardening goals are, then next step is to decide on a type of greenhouse.  It is possible to build your own greenhouse from scratch, though it may take you a lot of time and frustration.  It may be easier to purchase a greenhouse kit, which are readily available for purchase online and through catalogs.  A kit will make the process much easier, and in some cases, less expensive.

Another thing to consider is how much space you have for your greenhouse.  For individuals with very large backyards, acreages, or even farms, space is not an issue.  However, for many suburban gardeners, their backyard space is at a premium.  If this is the case, you may want to consider a portable greenhouse.  Portable greenhouses come in many shapes and sizes, and are usually designed to be set up temporarily on a patio or deck, and then they can be easily moved or taken down later.  For apartment or condominium dwellers who don’t even have a deck or patio, don’t despair.  Indoor tabletop green houses are good option because they can fit on a shelf, workbench, or end table.  These units usually have several shelves, and can be outfitted with a grow light or heat lamp for maximum efficiency.

While greenhouse gardening may seem intimidating, it’s really no different than outdoor gardening.  The hardest part in getting started is choosing your greenhouse and getting it set up.  Once you’ve accomplished this, the fun of greenhouse gardening begins!  The greenhouse gardener can look forward to bigger plants, more flowers, larger harvests, and most importantly, a longer growing season to extend their favorite hobby throughout the year.

Home Products ‘n’ More offers free shipping on a variety of greenhouses for sale, including indoor tabletop green houses and other greenhouse supplies.

Get Active on Your Backpacking Trip – Try Rock Climbing, Scuba Diving, Trekking and More

“Wandering re-establishes the original harmony which once existed between man and the universe.” – Anatole France

General

If you decide to do an activity such as going on an organized trek you will usually find that there are several different companies offering the activities. When you make your decision do not only decide based on price, there may be big differences in the quality of the equipment and the food and how much the local porters get paid. Ask for references from other travelers. Sometimes you find that even though you book with one company they pool their customers with customers from other companies in order to make more money. If this is a problem for you then ask before you book.

Make sure that you are physically prepared for the activities you plan to do, bring the right equipment or rent it locally. Make sure you have enough water and food and beware of the sun.

Rock climbing

Rock climbing is a good way to get some adrenalin going. In most countries there are local climbing clubs that usually can assist you with advice on where to go. Or they might come along as climbing partners if you ask them. If you do not have proper training and do not know how to handle the equipment securely there are usually commercial companies offering guided tours on beginner routes.

If you end up climbing in areas rarely visited you might want to check when the area was last rebolted. Bolts are affected by the wear and tear of water, especially if they are close to the ocean.

Note that different crags have different rules of what protection to use. In some places chalk is forbidden too. Make sure to stick with the local climbing rules.

A good place to find route maps (topos) on the Internet is Wikitopo.

Personal Experience – The Mont Blanc Misery

I was in Chamonix and decided to climb Mont Blanc. As this was not part of our schedule we were in a rush to bring something to eat with us. We brought some cans of food but as we were pretty tired on our way down there was not enough time to stop to cook it. Sandwiches or energy bars would have been more convenient. Preparing alpine climbing is a must as the risk increases when you get tired and hungry.

Trekking

Trekking in the mountain gives you fresh air and builds your character at the same time. When you trek to higher altitudes the air pressure gets lower. At sea level the oxygen percentage is about 21% with an air pressure around 760 mmHg. As you climb higher the oxygen percentage remains the same but the air pressure gets lower. This means that your body gets less oxygen with each breath. You will lose your breath and get more tired than you perhaps anticipate.

At 6 000 ft (1 828 m) the air pressure is 609 mmHg. At 12 000 ft (3 658 m) the air pressure is 483 mmHg. At 18 000 ft (5 486 m) the air pressure is only 380 mmHg.

People are affected differently at high altitude. Already at 3 000 meters you can get a severe headache. It is important to listen to you body as you can get brain oedema and lung oedema if you keep on pushing on to higher altitudes.

The usual recommendation is modest altitude gains of not more than 300 meters per day above 3 000 meter and to spend 2 nights in the same place every 1 000 meters.

Another thing when you are at high altitude is that water boils at a lower temperature than at sea level. You may therefore have to cook food for a longer period of time.

The temperature can change drastically during the day. It may be freezing cold in the morning, extremely hot during they day and cold at night again. If you change altitude it gets colder the higher you get, around 10 degrees Centigrade (=5,5 degrees Fahrenheit) per 1 000 meters. As an example, if you start out at 10 degrees Centigrade at sea level, this can mean a temperature of -20 degrees Centigrade at 3 000 meters. The chill factor from the wind can make it even colder.

Plan your trip accordingly and allow plenty of slack in your schedule to be able to get down before dark.

If there is snow it is important to wear alpine sun glasses to avoid getting snow blind (or a severe headache).

Scuba diving and snorkeling

Going under water gives you new perspectives of the world. If you intend to get your diving license abroad it makes sense to do some research beforehand. Try to go for the two big certificates: PADI or CMAS.

Renting equipment has it pros and cons. On the upside you do not have to carry your own heavy equipment all over the world. On the downside the rental equipment in many parts of the world is rather poor. Bring your own mask, snorkel and dive watch as a minimum if you intend do some serious diving.

The quality of dive companies and liveaboards also differ greatly. In Australia it is usually very well organized and the instructors show respect to the sea and its inhabitants. In other places dive masters start chasing fish or bend up corals just to show you something “extra”. Do not encourage this behavior. Other people want to see the stuff too!

In some places, such as the Red Sea, the snorkeling is almost as good as the scuba diving. Even though scuba diving increases the chances of seeing “big”animals.

Personal Experience – The Zanzibar Snorkeling Zest

I was staying on the east coast of Zanzibar, Tanzania. I was going for a dive with a bunch of people, but before we got to the dive site we spotted some dolphins nearby. The boatman took us there and I was so eager to get into the water that I forgot my fins. Meanwhile the other people had entered the water and were swimming towards the dolphins. Back on the boat the driver said: “Do not worry. The dolphins have moved. I will take you there.” When I jumped into the water the second time I was all alone with 8 dolphins for a few minutes before the rest of the crowd came and scared them away for good. Magical.

Riding

Horseback riding is fun. And camel riding too. Being a novice is usually not a problem. If you are a skilled rider you might find rental horses non-responsive and pretty dull. This is what happens when hundreds of kids pull them in the ears all day.

If you are going on a longer tour, make sure that you get a proper inspection of the horses, camels or whatever you are going to ride.

Personal Experience – The Jaisalmer Jeopardy

In Jaisalmer, India we signed up for a 3-day camel tour out in the desert. We paid a bit extra to get “premium camel” and “premium food”. Well, it turn out my camel (nicknamed Ernst) were the slowest one in the Rajastan desert. And the special food – served every lunch and dinner – was Alu Gobi, which is a mix of potato and cauliflower. Probably the cheapest they could offer. So, it makes good sense to try to check what you are really getting if possible. Or talk to other backpackers or just browse the web.

The above article is based on information in the Backpacker

Conservatory Glass

Conservatory Glazing.

When looking at the range of options for conservatory and orangery glazing it is important to look at the roof and the wall glass separately as they are being asked to perform slightly different roles.

Wall glass is probably the most understood type as many people will have installed, replaced or maintained other windows around the home. In terms of what type of glass it is useful to look at the ‘worst case scenario’ to make sure that the right choice has been made. My ‘worst case scenario’ is for someone to have their arm go through the glass pane. What is wanted is for the glass to fall away so that the arm does not have to be pulled back trough the broken glass. Toughened glass will do exactly that, breaking into small pieces away from the injury.

Roof glass has a different ‘worst case scenario’, that of someone being inside the structure and a heavy object (such as a brick) lands on to the roof panel, breaking it. A natural reaction from inside is to look up at the noise. Small pieces falling down is not a good idea in this scenario which is why laminated glass is preferable for these units, the laminate will hold the broken glass up[ in the roof so as to cause no further damage.

The other key area in decision making is what kinds of coatings are desirable for conservatory glass. I will go through the pros and cons of the most popular types below:

Low ‘E’ glass; Low ‘E’ coatings (such as Pilkington K and Saint Gobain Planitherm) are a way of increasing the insulation value of the glass. These types of glass are worthwhile in my opinion as you can look at the effective ‘payback time’ for yourself (that is the additional cost of the glass, less the savings that can be made to heating costs. Broadly speaking the payback time of low ‘e’ is about three to seven years, with fluctuating energy costs only making this type of coating more attractive.

Solar reflective glass; These coatings essentially reflect energy from the sun helping conservatories from summertime overheating. My difficulty with these coatings is that while they are effective for the two months that there is too much sunlight, they also reflect away for the remaining ten months that you really want to maximise free heating from the sun! The difficulty lies in the principles of conservatory ventilation that, unfortunately modern conservatory design completely ignores. Modern conservatory design holds very little of the principles that the Victorian engineers applied when designing the first conservatories (and unsurprisingly they ventilated well). I would try not to have to resort to using this type of glass (unless in a very exposed position – eg on top of a hill) and instead look closely at the design of the conservatory. (I have written an article on conservatory ventilation – see – http://www.articlesbase.com/home-improvement-articles/conservatory-ventilation-101779.html – for further details.

Self-cleaning glass; This is a new type of glass using nano technology to resist and actively clean small particles on the glass. This glass is relatively unproven in long term tests and will certainly not stop a bird dropping! I would only look at this type of glass if access to the units is really difficult. I would look closely at the ‘pay-back time’ for this additional cost – the last time I checked a glass cleaner could be used twice a year for over seven years before the cost has been covered on an average conservatory! (and that includes the windows on the rest of the house!).

For the insulation value of a conservatory it is always best to look at getting the optimum ‘air-gap’ that is possible. standard double glazing usually starts at about 6mm air-gap. The insulation value will however increase all the way up to 16mm. My own structures start at 20mm as this extra space continues to increse the sound insulation of the structure (and as glass can transfer sound very well and conservatories have such a large surface area I believe to be an important factor). Always use the largest air-gap available to you in my opinion.

In conclusion I would take an objective look at the types of glass that you are being sold. What is necessary, what is not (all conservatory companies will be commissioned and/or have profits included in any upgrade options) and question whether the glass options will add pragmatic value to the project as a whole.

Toby Frost manufacturers conservatories in the UK.

www.frostconservatories.co.uk

Choosing Notebook Guide

Notebooks found by John Osborne in 1980, the weight reached 13 kg with 5 inch screen sizes. Now, the notebook has been produced with the weight of less than 2 kg and the screen size varies between 11-17 inch. In addition, by combining various technologies, the notebook appears complete with interesting features. We can watch TV (with connecting it to TV), listening to music, watching VCD / DVD, internet access (using the Wi-Fi feature), some are even equipped with a camera feature.

The factors that need to be considered when selecting akan notebook:

1. Weight and casing
Limitation of the ideal weight is 1.6 – 2.2 kg, and related to the size of the screen. Notebooks with weight below 2.2 kg has a 12-13 inch screen size with the resolution 1280×800pixel, and that it is the same as the size of 14-15 inch notebook. Casing materials are the most commonly used is a plastic polymer (such as acrylonitrile butadiene styrene) as a light, but not the heat that well. Notebook middle class to the top of the casing material from a mixture of metals such as magnesium alloy. Of this stronger and distribute heat to all areas with the casing.

2. Processor
If mapped, this time there are 5 groups of notebook processor that is used. Three groups is the largest processor Intel dual-core version, the next-generation Yonah (Core Duo name authorized T2xxx), Merom (Core 2 Duo T5xxx and T7xxx), and Santa Rosa (Core 2 Duo T7xxx with even number x). Two more groups are using the notebook processot low-end, the AMD Sempron and Intel Celeron. The benefits of Core 2 Duo processor has a performance management and use of resources better, so much faster and electricity sparingly. Meanwhile, AMD Sempron processor and the Celeron price cheaper but also not ugly performance, can run standard applications such as Office or browsing.

3. Memory Capacity
If you do not want a lot of data stored on a notebook, memory capacity is 512 MB. However, if we are interested in using Windows Vista, you should use a 1 GB memory capacity.

4. Supporting facilities
Facilities are the most commonly used in notebook is the WiFi, Bluetooth, card reader, and DVD writer. Other facilities also become a variable cost is the operating system, Windows Vista Ultimate at U.S. $ 393, Windows Vista Home Basic and Home Premium for U.S. $ 150-300, the Windows XP Home Edition at Rp. 700 thousand. Or Linux can also look to the newest version of Ubuntu.

Notebook so that we are always in prime condition and long-lived, the following tips caring notebook:

1.Selalu notebook to enter in a special bag to be used if the notebook on the go.
2.Bersihkan surface of the notebook body regularly with non-alkaline detergent mixed with water. For the screen, use liquid glass cleaner, and do not press the screen too hard. While for the keyboard, use a brush to menyapukan between the button to remove the dirt.
3.Jangan heavy burden placed on the notebook, because the pressure at the top of the notebook can cause permanent scratches on the screen.
4.Jangan leave the notebook in the car that diparkir in the sun. Excessive heat in the car can cause damage to components on the notebook.
5.Saat use the notebook, avoid put on a soft surface, such as sofas, beds, or carpets. This could hamper the flow of air at the bottom of the notebook and can cause heat (overheating).
6.Untuk protect data in the hard drive, do not put his notebook in the vicinity of goods that contain magnetic fields or strong elektromagnet, such as mobile phones or TV. If we want to access the Internet using the facility infrared on the phone, place the phone in the distance about 15 cm from the notebook.

http://doueatdou.blogspot.com

The Soul of Donnie Klang

Pop/R&B recording artist Donnie Klang is set to release his new single “Without You” off his untitled sophomore album, in 2010. Klang’s been gearing up and pushing his artistic abilities to the limit to make his next release the best it can be.

He’s performed in multiple cities throughout the U.S., including Michigan, Kansas City and New York City. Also, he’s been involved in MTV’s “Making the Band 4,” starring Sean “P. Diddy” Combs.

Klang’s accomplished a lot throughout his life. In 2008, with the help of Bad Boy Records, he released his debut solo album “Just a Rolling Stone.” According to him, the next album will lyrically define who “Donnie Klang” is. “The exciting part about this project is, I’m finally able to show the world what I can do,” he said. “No cameras, no ‘Making the Band,’ nobody telling me to change ‘this’ and ‘that.’ It’s going to be 100 percent me.” This is the soul of Donnie Klang.

Jan. 23, 1985 Donald Joseph Klang, aka Donnie, was born. His mother and manager Michelle Cirillo said her son’s love for music sparked at an early age. Cirillo said Klang is moved by melodies, and will wake up in the middle of the night with song ideas. She said he will work on sections of a song and have different beat sections stored on his keyboard by morning.

Though younger than him, his siblings agree that he had a calling for music. Klang’s sister Jen Klang said most of her early memories of her brother involve music. “When Donnie was in middle school he entered a talent contest,” she said. “His vocals weren’t fully developed, but he found a true love for singing.”

Throughout his life, Klang faced struggling times, but never stopped pushing forward to make his dream a reality. Making music became his life-long passion. “I’ve loved music since I was a little kid,” he said. “I’ve always been a big fan of groups and harmonies and a cappella.”

Klang’s father Don Klang has fond memories of his son being drawn toward infectious beats. According to him, his son’s enjoyment for music started when he was a baby. “From the day he was born, from an infant in his playpen holding onto the railing boning and weaving back and forth to Stevie Wonder with sun glasses on,” is how Don remembers his son’s first love of music. “From day one,” he said.

By age seven, Klang understood the perks an artist can gain, but to him, music was about sharing his gift. “[He'd tell me], ‘I will never give up on music,’” Don said, quoting his son. “‘All I want is for people to hear my music. I don’t want money. I just want to share what I hear in my head.’”

Throughout his childhood and into his teenage years, Klang made a lot of friends who loved the adrenaline rush of performing live. Both he and close friend Frank Bossio, aka Frankie B., started forming musical groups when they were freshmen in high school. Bossio and Klang aspired to touch people the way groups like *NSYNC, Backstreet Boys and O-Town did. Performing in front of an audience is how they bonded.

The first group Klang helped form was Playa Deception. The group did well, but Klang and Bossio were trying to expand their dream.

Next, both guys created the group I.N.T., meaning, “I’m Not Telling.” He, along with Bossio, Stephen Abbondando and Kevin Pabon formed the group and were able to share their sound with large audiences throughout New York. “The first show that comes to mind was a show at a place that used to be called ‘The Downtown’,” Bossio said. “We opened up for Jordan Knight of [New Kids on the Block]. It was the most amazing high [We'd] ever felt. Fans were lip-syncing to ours songs and it was just so much fun.”

Klang, along with the rest of I.N.T. opened for other artists and acts such as Akon and Kool and the Gang.

The group was excited to sing live and worked hard to polish their performances. But, as popular as they were throughout New York, I.N.T. felt heartbreak. “We went through a ton of ups and downs,” Klang said. “We were signed with big-named managers and had deals on the table with quite a few labels. We had our hearts broken over and over by the industry.” Despite frustrations, Klang didn’t give up on his music.

In 2007, he became the newest solo artist signed to Bad Boy Records. According to him, being in bands was the help that fueled his determination. MTV’s “Making the Band 4″ helped him establish who he was to a broader audience. Though the cameras rarely showed Klang, he was busy working behind the scenes. The album “Just a Rolling Stone” released August 2008, with the debut single “Take You There,” featuring P. Diddy to coincide it.

Klang was proud of his release, but for him, one song stood out above the rest: “Pick it Up,” produced by the Young Boyz. “‘Pick It Up’ to me is a hit record,” he said. “All it was lacking was the right marketing. I’m still a new artist. If we would’ve had a hot, current feature on the song, it most likely would have caught on to radio.”

Since “Just a Rolling Stone” released, Klang’s been busy working on his second album – an album he feels defines the person he is.

August 2009, Klang started what he called “MusicLeak Mondays.” For four Mondays in a row, he released a new song to his YouTube page. His third music leak was his newly-defined track “Say I Ain’t Right.” Though the song leaked to the Internet months earlier, Klang’s official YouTube release was updated. “Music is constantly evolving,” he said. “‘Say I Ain’t Right’ is a special song to me for a few reasons. It is the first song I recorded after I started getting popularity from ‘Making the Band’ and features Frankie B., one of my best friends.” Bossio collaborated with Klang on another popular music leak titled “Stay Here Forever.”

Whether these tracks make the final album selection is currently unknown. However, according to Klang, they musically define his sound.

His final music leak was a rich-sounding ballad – something “Just a Rolling Stone” lacked. The song “Prisoner of Love” contained the sound fans had been waiting for. “Ballads are what I grew up on,” he said. “Boyz II Men, Dru Hill, Jodeci and Usher all had great ballads.” Klang said ballads fascinate him because there is a lot of space in the melody to fill with harmonies. “They really tell a story,” he said.

Klang’s currently putting the final touches on his upcoming album. The big question fans are asking is what can be expected. “I am the creative director,” he said. “It’s going to be my story, told how I want to tell it. It’s going to sound how I want it to sound.”

Fans Jessica and Nicole Dobert have supported Klang since his days with Playa Deception. “I’m looking forward to seeing what he does with his second album,” Nicole said. “He can write some catchy songs that get stuck in your head in a good way.” Jessica admires Klang for his sincerity towards his fans. “[Donnie] is always willing to take pictures and sign autographs,” she said. “He appreciates every single one of his fans.”

Klang said being an artist isn’t just about selling albums. For him, it’s about producing positivity and being someone fans look up to. He said his goal is to be an artist fans learn from.

Klang has his own role models that have inspire him – one, being Will Smith. “I admire [him] because not only is he a great actor, but he has always remained popular in the industry without having to use any of the gimmicks and negative press to keep him there,” he said. “You can tell he has always remained humble and thankful. He’s intelligent and has helped out with so many charities. This is how other celebrities in his position should be influencing today’s youth. If, God willing, I am ever in shoes that big, I will definitely follow in his foot steps.”

Throughout the creation of his second album, Klang’s had time to reflect on his past work and the direction he wants to go. According to him, his fan base is one of his leading inspirations for the project. “I’m not only making music for my own iPod,” he said. “I’m making it for every single fan that has stuck by me since day one.”

Klang said his biggest goal isn’t about focusing on how many people hear the tracks, but how it’s understood. “I’m concerned with people emotionally connecting with the music,” he said. “I’m concentrating on creating great, undeniable music and cannot wait until everyone hears it.”

As a freelance writer based in Dayton, Ohio, I have published over 20 articles for a small newspaper in the Midwest. I have spent time covering multiple topics including the economy and entertainment. However, my passion revolves around writing artist profiles,